Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

You can reduce the sugar content by asking to remove the sweetened ... If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food meals ...

It indicates that the relevant content has been reviewed and ... So, when in doubt, skip the SCIP foods. 2. Opt for "low in sodium" or "reduced sodium" products There are plenty of low-sodium ...

A low sodium diet is important to keep your blood pressure ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content ...

Nutrition labels will provide information about the micronutrient and the macronutrient content of that specific food or package. Those looking only to consume foods low in sodium should look for ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are among six canned soups that dietitians recommend for weight loss. Choose soups ...

Living with diabetes means paying extra attention to the foods you eat, especially when it comes to sugar and carbohydrates. Since blood sugar levels can greatly affect overall health, it’s important ...

Potassium is a mineral which helps lower blood pressure naturally. Foods high in potassium can help balance out sodium levels. Include bananas, oranges, sweet potatoes, spinach, avocados, and beans in ...