Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Researchers determine the role of dietary omega-3 fatty acids in the development of ischemic heart disease throughout the ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...