Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Foods like lentils ... OK, this falls a little bit under the mark for a good source of protein and fiber, but who really uses two tablespoons of peanut butter, anyway? Heaping tablespoons will ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Medically reviewed by Karina Tolentino, RD Pectin is a dietary soluble fiber found in the cell walls of fruits and vegetables ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

So what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...