Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Medically reviewed by Robert Burakoff, MD Foods that are good for your liver include cranberries, cruciferous vegetables, ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

But it’s not just about what you take out—it’s also about what you add in. Foods rich in “good fats,” like avocados, nuts, olive oil, and fatty fish, can help fight inflammation ...

low fat vegan gluten-free low carb However, just because a food uses words like these on its label or is generally thought of as healthier than other foods doesn’t mean it’s good for you.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

it’s more beneficial to focus on increasing unsaturated fats to promote a good balance of fats in our diet. Likewise, trans fats are also a risk to your heart health, as they raise levels of ...