Most people know the obvious gluten-containing food and drinks, like breads, doughs, and other things that include wheat or flour in their ingredients list. But there are also some surprising ...
In fact, gluten-free eating has become so popular ... and barley, place them on the list of foods that make up a healthy diet. Healthy adults should consume 25 to 30 grams of fiber per day.
A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...
But when it comes to specific dietary restrictions like a gluten-free diet — which limits the intake of wheat, barley and several other grains — it can be hard to pinpoint the ones that fit ...