You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

Folate is found in dark green, yellow and orange fruits and vegetables, beans, nuts, seeds and fortified grain products such as pasta and flour. Foods with a high concentration of folate include ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

When someone has a folate deficiency, it causes the body to produce abnormally large blood cells that cannot function ...

A new study found that children whose mothers took an essential vitamin early in pregnancy had significantly higher verbal ...

Folic acid is actually a human-made version of folate, a naturally occurring nutrient found in foods. Taking the bioavailable form of folate — methylated folate — may help your body absorb it ...