These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

making them another great source of fiber and protein. They're one of the most diverse food options on this list. You can puree them to make hummus, roast them and add them to a salad, or put them ...