Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Women suffering from these conditions can benefit from eating high estrogen foods. don't lose nutrients There is a misconception that frozen vegetables lose nutrients; however, as they are typically ...