“Just about any fruit or vegetable is going to have electrolytes in it.” Other foods and drinks packed with electrolytes include avocados, potatoes, milk, spinach, tuna, brown rice ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Fortunately, according to an expert, there are hydrating foods full of electrolytes that can help ... fruits and vegetables are at the top of the list. To get the most out of these hydrating ...

Keen to cut through the noise, I set out to investigate exactly what electrolytes are, how much can be absorbed from food, and whether they’re really something the average exerciser should be ...