Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look at some foods high in choline that can help support your brain ...

A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

While choline can be found in various foods such as eggs, liver, and soybeans, many people still don’t take in enough through their diet. This is where choline supplements come in handy.

Although choline is found in numerous foods, it can be difficult to consume the necessary amounts through diet alone. This is where choline supplements come into play. When it comes to choosing ...

Choline is a vital nutrient that plays an important role in keeping the body and brain healthy. The liver produces only a small amount of choline, so people need to get most of it from food.

Choline is prescribed to pregnant women to prevent neural tube defects in offspring. It's a lung condition characterized by inflammation of the bronchi and constriction of the airways that result ...

While your liver can make small amounts of choline, it’s not enough to reach the recommended daily amount needed for good health. That means most of it must come from food or supplements.