Meats naturally contain this vitamin, but plant-based foods do not naturally contain it. However, there are several sources of vitamin B12 that can fit into a vegetarian diet. Keep reading to ...

“While this is great news, they are more at risk of a B12 deficiency.” Luckily, there are foods we can eat to boost our levels – even if you are plant-based. That’s not to say that vegans ...

Meat, dairy, and eggs are particularly good sources. Plant-based foods do not naturally contain B12. So people who follow a vegetarian diet need to make sure they get enough vitamin B12 every day ...

More and more people are considering diets that don’t include animal meat, and some people are considering eating only plant ...

It’s harder to get your vitamin B12 from food if you follow a plant-based diet. This means you may limit or eliminate animal products, including eggs or dairy. If you’re a vegetarian ...

vitamins D and B-12, and zinc. Enlisting the help of Carolyn Brown, nutrition expert and co-founder of Foodtrainers, we compiled the best vegan and vegetarian muscle-building food sources.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

It is typically discovered in animal-sourced foods. However, individuals who adhere to vegan or vegetarian diets may find it challenging to acquire adequate B12 solely from their diet. In such ...

found that vegans had the lowest counts of those nutrients. It is easier to meet the dietary requirements for protein, calcium, iron, and B12 when your diet contains dairy and/or egg foods ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

if you're interested in trying a vegan diet, BBC Food has a handy guide on how to make the switch healthily. “Where do you get your protein and your vitamin B12 from?” This is a question ...