Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

"Foods high in vitamin C and B vitamins can also be helpful." "A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Together, they are referred to as "B complex." Our body can't make B vitamins on its own, so we have to get them from foods. Although most people can meet their vitamin B needs by eating a ...