Diet soda versus zero-sugar soda -- what's the big difference between the two? No, this isn't a generic discussion of the soda wars. Although both types are typically sugar-free, there are other ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...