Fortunately, a balanced diet can help regulate hormones and alleviate these symptoms. Some foods stand out for their specific nutrients that help in this process. Phytoestrogens are plant ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood swings, your diet can either support or disrupt your hormones. We got in touch ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

but it’s important to consult with a healthcare professional if you believe your hormones may be at unhealthy levels. Overall, pursuing a balanced diet, prioritizing sleep, and exercising ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

We all know that food affects your hormones, but for those with endometriosis, certain foods can make managing the condition even more challenging.

may help balance hormone levels while supporting gut microbiome diversity. These can be found in soy products such as tofu and tempeh, as well as flaxseeds and chickpeas. Fermented foods should ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

Limiting salt intake Eating too many salty foods could also lead ... certain hormone medications can get hormonal headaches. Keeping a headache diary can help you and your doctor figure out ...