Consuming fermented foods, vitamin D, and omega-3 rich foods can effectively alleviate seasonal depression in winter.

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

high fibre cereals etc - is thought to help. When such a diet was given to stress-prone 18 to 25 year olds for a week, they did not show typical signs of depression following a stressful situation.

Many foods are particularly known to lift your mood. Depression is a growing concern worldwide. While professional help including therapy and medication is essential to fight depression ...

So keep track of what you eat. The food you choose could help you live a happier life with depression.

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health conditions. While some people may require medication to regulate serotonin levels, some foods may help ...

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

More than 20 million people are living with depression in the U.S. and the new Hedonia™ medical food aims to help them feel like themselves again. Hedonia is the only three-in-one medical food ...

Given that depression is the leading cause of ... working alongside a nutritional therapist who can slowly help you transform your diet, educate you on why a balanced diet is important and unpeel ...