Fact checked by Sarah Scott Maybe you've read or been told by a provider that the key to having regular bowel movements is ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Certain foods can enhance gut health, support proper digestion, and promote the balance of beneficial bacteria in our ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

But how could your diet help? Here’s everything you need to know. While diet is not constipation’s only cause or treatment, it can make a substantial difference for some sufferers, so it is ...

When it comes to managing constipation, though, diet and lifestyle changes may not ... simplest to the most intensive solutions with the help of your doctor, you may find that your constipation ...

According to the Journal of Functional Food, coffee contains beneficial ... decaffeinated coffee can also help with constipation. Although it does not contain caffeine, decaffeinated coffee ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to major illnesses. And that is the reason it is said to eat well and live ...

Constipation is a common issue for those over 60 and can lead to discomfort and even pain. Thankfully, there are various ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...