Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

In addition to removing waste from the body, these organs balance the water, salts and minerals in your blood, make hormones that ... health is through your diet. To help, we rounded up 13 kidney ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Limiting added sugar in the diet may help manage levels of certain hormones, including insulin. A 2018 animal study suggests that medium-chain fatty acids, such as those found in coconut and red ...

Consuming nutrient-dense foods that support testosterone production, such as those high in zinc, selenium, and omega-3s, can help maintain overall hormonal balance. Avocados provide healthy fats ...

Both men and women may also experience changes in other hormones that affect aging. For example, levels of growth hormone, ...

Human chorionic gonadotropin (hCG) is a hormone your body normally ... and thighs. The diet he developed claims to help people lose weight quickly by eating 500 to 800 calories a day and adding ...

It acts on the appetite centers in your brain, helping your food intake stay in check by promoting fullness. Balancing this hormone may help support your weight loss goals. Neuropeptide Y is a ...

Consuming nutrient-dense foods that support testosterone production, such as those high in zinc, selenium, and omega-3s, can help maintain overall hormonal balance. Avocados provide healthy fats, ...