Like the rest of your body, your eyes depend on a steady supply of nutrients, such as vitamins and minerals, to stay healthy. Certain nutrients, such as vitamin A, are essential for vision and eye ...

here are 12 foods to boost eye health. A study promoted by the American Optometric Association found that indole-3-carbinol, a compound found in broccoli, can help to remove toxins from your retina.

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Vitamin E is found naturally in foods, added to some fortified ... Vitamin E protects healthy vision and may help prevent age-related eye disorders including macular degeneration.

Health Experts Weigh In On Today's Food Focus Lutein helps filter out harmful blue light from computer screens and sunlight; it may also help reduce damage to the eye, according to the study that ...