Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

According to the Centers for Disease Control and Prevention, over 10million Americans suffer from osteoporosis ...

Including foods high in magnesium, such as whole grains, nuts, and seeds, can help to maintain bone ... Exercises that increase and maintain bone density include jogging, walking, dancing, and ...

“Having had an eating disorder or severely restricting your food intake will increase your risk, and so will a family history of weak bones or osteoporosis.” Having low bone density doesn’t ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

If you want to give your family a fibre and nutrient boost then add this sweet ingredient to their favourite meals ...

You still need to get the right amount of calcium from your foods or supplements or ... work by slowing down your bone losses so that your own bone building cells can get caught up and increase your ...

You may hear health professionals call this “bone mass and density.” Walking as little as three to five miles a week can help build your bone health. For general health, most experts recommend ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...