As you age, your bones can get weaker and break more easily. Hence, it becomes important to have a balanced diet with foods containing calcium, vitamin D and protein. This helps keep your bones ...

“Having had an eating disorder or severely restricting your food intake will increase ... that it’s possible to “significantly improve your bone mass through a varied diet and regular ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

If sunlight exposure or food intake is insufficient, consulting a doctor about supplements is a good option. 3. Bone-Strengthening Exercises Regular physical activity is vital for improving bone ...

Second, stronger muscles exert more force, making bones resilient. Nicholas Sansone for The New York Times While higher-impact exercises, like running and jumping, are better for strengthening ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.