Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. A balanced ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

You'll find probiotics in a number of foods, including yogurt, sauerkraut, and more. For a healthy gut, you'll want a ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Your gut doesn't need a post-Holi cleanse—it needs consistency, nourishment, movement, and rest almost every day of your life ...

Ever had a 'gut feeling' about something? Turns out, your gut might be doing more thinking than you realise. Recent research ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...