If the sugars are still present in the sample, this may indicate a leaky gut. Dr Hobson says that soluble fibre from whole foods helps to prevent a leaky gut, as it encourages the gut to produce ...

In the late 1700s, a German scientist and philosopher named Georg Christoph Lichtenberg famously wrote: "The most dangerous untruths are truths slightly distorted." I think of this quote often in the ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.

This “leaky gut” can cause issues with digestion (constipation, diarrhea, gas and bloating), skin rashes, runny nose and ...

This allows larger molecules, such as undigested food, toxins, and bacteria, to enter the bloodstream, leading to various health issues. Some experts debate whether leaky gut is a symptom of ...