Discover 7 effective home remedies to relieve constipation and ease gas discomfort naturally. From fiber-rich foods to herbal teas and abdominal massage, these natural remedies promote digestive ...

Constipation, or irregular bowel movements, is a common symptom affecting 5-20% of the population. It leads to discomfort, such as bloating and abdominal distension due to improper digestion. So, how ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

A simple way to help ease constipation issues is to eat more high fiber foods. Dietary fiber is a mix of complex carbohydrates. It can be found in the leaves and stems of plants and the bran of ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

They help immensely with the digestive process and can aid in treating constipation. So, include yogurt, kimchi, sauerkraut, etc., in their diet to ease their digestive issue. Even including ...

A person may have constipation if they pass fewer than three bowel movements per week. Drinking plenty of water and eating a balanced diet with lots of fresh fruit and vegetables may help prevent ...

Tip-toe walking can help to exercise abdominal muscles which can state the intestines. In other words this movement improves digestion, as it helps food to pass easily down the intestines.

Things are rich in fibre help in making our intestines healthy. To overcome the problem of constipation, increase the amount of vegetables, fruits and whole grains in the diet. Mix cumin and ...