More specifically, some foods can help reduce symptoms of anxiety and depression, particularly those high in compounds that ...

It's especially obvious during periods of depression when physical activities, going for a walk, or even answering a phone ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Various foods can positively influence mood and mental health. Consuming fish, dark chocolate, coffee, chicken, sweet ...

Nutrition plays a pivotal role in fighting depression and other mental health conditions. Here are some foods that can help reduce depressive symptoms. Mushrooms contain ergothioneine, an ...

They lower your chances of feeling depressed ... refined sugars and starches were more likely to have depression because of the way these foods affect hormone levels, which can lead to anxiety ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

blood pressure and symptoms of depression. Consuming an extra six servings of flavonoid-rich foods per day was associated with a 28 percent lower risk of dementia overall, the scientists found ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

A new study from UC San Francisco reveals that more screen time increases the chances of developing symptoms of mental ...

Research shows that flavonoid-rich diets, including tea and red wine, are associated with a lower risk of dementia in ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...