High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Medically reviewed by Maggie Moon, MS, RD Bloating is a feeling of fullness or swelling in your belly or abdomen caused by ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

One dietitian has shared an easy way to improve your digestion, which will also help to reduce bloating, cramping and other ...

"Water helps with the digestion of food and can reduce the risk of feeling sluggish or bloated the next day. But adding vegetables to your plate can help with digestion, says Adrienne. She adds ...

Knowing your triggers, swapping foods, and limiting alcohol can all help reduce bloating after big meals. A full and heavy belly can mean great things were just consumed, but it can also mean ...

Fermented foods like yogurt, kefir ... or other relaxation techniques can help reduce bloating. Incorporating stress-reduction practices into daily routines supports both mental and digestive ...

Chewing your food well also means that it’s in a pre-digested form before it reaches the gut, so your gut doesn’t have to work quite as hard, helping to reduce bloating.” In fact ...