To effectively manage gastroesophageal reflux, it is essential to follow a balanced diet and avoid certain foods that can ...

Lean meats (such as skinless turkey or chicken) may help some people with acid reflux. “In people who feel best eating a lower-fat diet, lean meats are a good alternative to fattier cuts of meat ...

experts recommend people with acid reflux to avoid lying down after a meal or eating no later than three to four hours before bed. Although high-fat dairy foods can provide essential nutrients for ...

Discover the most effective foods that fight heartburn, plus essential tips for the Black community to manage acid reflux ...