The best acne treatment is hidden in our everyday food habits: You can regain control ... the inflammation associated with ...

Zinc reduces inflammation and fights acne-causing bacteria. Eat zinc-rich foods like kidney beans, oysters, red meat, and pumpkin seeds. Omega-3 reduces inflammation. Eat cold-water fish twice weekly, ...

Separate acne myths from facts to find what truly works for clear skin. Learn about real treatments, causes, and skincare ...

When you have excess insulin in your blood, your oil glands will produce more oil, and thus increases acne risk. Here are 5 foods that can trigger spikes in insulin and cause acne. Do you ignore ...