To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

If you’re on a journey to lower your blood sugar, there’s no need for esoteric diet plans. We’ve curated a list of ordinary ...

This results in a lower blood sugar spike after a meal ... meal (known to raise blood sugar levels more quickly) with either ...

Diabetes can impact multiple body systems, but certain flowers like dahlia, Madagascar periwinkle, banana flower, hibiscus, ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

Although factors such as body weight, activity, stress, and genetics also play a role in regulating blood sugar, following a healthy diet is critical for blood sugar management. Spinach ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

An Indian Council of Medical Research (ICMR) study has found how fried, baked and ultra-processed foods are fuelling India’s diabetes crisis. Here’s what the paper says and why it is groundbreaking ...

and healthy fats are better for lowering blood sugar and managing diabetes when compared with foods high in fast-acting carbohydrates, such as those high in added sugars and refined grains.

A diet rich in advanced glycation end products, which includes ultra processed and fast foods, is among the leading cause of ...

As a result, people with diabetes have to carefully manage their blood sugar levels through diet, exercise ... people with diabetes will be able to quickly lower blood sugar on their own, by ...