Foods for Low Estrogen Symptoms There isn ... Supplements That May Help Increase Estrogen There also isn’t strong evidence that supplements can help increase estrogen. Expert organizations ...

Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the body. Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally. Sources ...

The U.S. Food and Drug Administration (FDA ... Some evidence shows an herb called black cohosh may help increase estrogen and relieve some of the symptoms of menopause. However, the research ...