One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve your happiness. C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place ...

Foods that go through a fermentation process like sauerkraut, kimchi, kefir, kombucha and yogurt help you maintain a healthy gut and may also help improve your mood. The fermentation process ...

Mental health experts believe that nutritional psychology has a lot of potential to reshape the way food can affect your ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Probiotic supplements have been linked to improved mood in humans and animals ... Overall, a balanced diet and lifestyle can greatly increase your body’s natural dopamine production and help ...

Food and nutrients can support so many different ... if you don’t want to eat alone, that in fact will improve your mood. If you can join others to have lunch, we have 13 dining sites in both ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Winter blues can make you feel depressed and rot in bed all day, but eating healthy and nutritious food can help boost your mood, improve your immune system, and keep you energetic.

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...