The food you eat may help boost memory ... Studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the omega-3 fatty acids that are responsible ...

Certain foods can keep your brain sharp ... fats found in oily fish have been proven to improve blood flow to the brain, which benefits learning, memory and how efficiently the brain works.

Though (sadly) no one is recommending a diet of chocolate and flat whites as a shortcut to good brain health, there are some easy ways we can adapt our eating habits to help improve memory.

The brain requires nutrient-dense foods to stay sharp and energized Lower-carb diets help stabilize blood sugar and improve focus Swapping ... can impair memory and cognitive function.

and memory lapses, and even increase the risk of neurodegenerative diseases like Alzheimer's. Read on to find out which foods might be negatively impacting your brain and how you can make better ...

What are some basic ways to improve your memory ability ... risk of Alzheimer’s disease, of which memory loss is one component. The same diet advises limiting consumption of red meat, butter ...

The study, published in Immunity & Ageing, was conducted on rats to examine how quickly high-fat diets affect the brain ...

Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance ... reveals that munching on harder foods for just five minutes can give your brain ...

Gratitude exercises improve focus and cognitive flexibility. Eating the right foods can significantly boost brain function, memory, and cognitive performance. Here are some of the best foods for ...