Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

The human brain, despite representing only about 2% of total body weight, consumes approximately 20% of the body’s energy resources. This metabolic intensity makes the brain particularly ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Check out amazing herbs that can improve memory, boost brain power, and enhance focus. Here are natural herbs like ginseng, ...

Dr Sandra Darling is a preventive medicine specialist with Cleveland Clinic Hospitals and she is teaming up with Chef Loretta Paganini to raise awareness about using ...

While the external benefits of a healthy diet are often focused on the most, it's important to remember that our food choices also influence our internal functions - including brain health.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Chewing harder materials like wooden sticks can boost brain glutathione levels and improve memory performance, according to South Korean research. Who knew that a good chew could do more than just ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

We often talk about the visible benefits of eating well, but it's essential to consider how our diet affects our internal health, particularly brain function. Health experts have warned that ...