Kale, spinach and broccoli are leafy green vegetables rich in both lutein and zeaxanthin. They are also a good source of eye-friendly vitamin C. Sweet potatoes are good sources of beta-carotene, ...

Include foods rich in vitamin A, such as carrots ... Consuming amla or its juice regularly is believed to improve eyesight and prevent age-related eye disorders. Soak aniseeds overnight in water and ...

Here are six natural ways you can improve your eyesight and protect your eyes from ... the signal is a type of vitamin A," Garg says. Some foods that are good sources of vitamin A include: Garg ...

Research has now proved that eating certain foods can improve your eyesight, reverse the signs ... Unfortunately lutein is not generated naturally by the body so you need to make sure you are ...

Here are some ways by which you can improve your eyesight naturally. Include foods like carrots, spinach, kale, citrus fruits, and nuts, which are rich in these vitamins and antioxidants that can help ...

Here are natural ways to improve your kid’s eyesight, including eye exercises, healthy habits, and proper screen time, to ...

Include leafy greens, carrots, citrus fruits, nuts and fish rich in omega 3 for eye health. Drink plenty of water to prevent ...

Here are 11 ways to improve your digestion ... and bowel changes are possible. Whole foods — foods that are in their natural state or minimally processed — support the balance and health ...

Yoga can be beneficial for maintaining healthy eyesight by relieving ... a nearby object and a distant one to improve ...