Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

We spoke with several diet and nutrition experts to learn ... has been shown to improve energy levels. "With a good balance of protein and carbohydrates (from the milk sugar lactose), greek ...

Proper nutrition is like the secret sauce for energy supply, muscle repair, and a strong immune system, all of which crank up ...

These healthy options can provide the energy boost you need without the negative side effects of excessive caffeine ...

Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

While some people may require medication to regulate serotonin levels, some foods may help boost its production in the body. If you’re taking medication for anxiety and depression, ask a ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

There are a slew of potential reasons your energy levels might be flagging—from ... So what about vitamins and supplements to help boost your energy? There are a few that experts swear by.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...