Nutritionist says ‘eat these 4 foods if you want to heal your gut and make it healthier’: Coffee to…
Your gut health is as important as your physical and mental health. Why? Because it impacts your overall wellbeing as one of ...
Gut health expert shares top foods that stay in your gut 'for days' with serious side effects
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Gut health expert warns three foods stay in your body ‘up to 3 days’
Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
Fermented foods to boost your gut health
From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...
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5 Foods for Better Gut Health and Digestion
Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...
Foods Like Kimchi and Miso May Have Major Mental Health Benefits, New Study Suggests
Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...
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Nutritionist shares 4 foods that can heal your gut
Recently, nutritionist Deepsikha Jain shared the 4 foods you should be eating if you want to heal your gut health.
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How processed foods harm your gut and overall health
Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...
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How your diet might be affecting your thyroid health
Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...
Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
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Fermented foods to boost your gut health
Keen on a full gut-health reset? These are some of the best fermented foods to look out for on your next supermarket shop. Made with cultured kefir grains, this "yoghurt-like" milk drink has a ...