You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

Symptoms may be mild or severe and usually include: vomiting bloating nausea heartburn ... Keep reading to learn more about what foods to eat and avoid if you have gastroparesis, as well as ...

A gut health expert has shared a list of surprising foods that can cause stomach pain, bloating and digestive issues - so ...

Key strategies to alleviate this include staying hydrated, choosing lower-caffeine options like green or herbal teas, and being mindful of food choices that can exacerbate bloating. These measures ...

bloating, diarrhea, and nausea. What are the foods to avoid if you are fructose intolerant? People with fructose malabsorption should follow a low FODMAP diet, per older research from 2014 ...

Combined with the cabin pressure changes, this can lead to bloating and trapped gas ... of fluids (especially water), opt for whole foods, and avoid anything too heavy or salty.