However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

And the concept of a gout diet is key to helping ward off joint pain and swelling that often accompanies the condition. While what you eat doesn't directly cause gout, your dietary choices can ...

Eating a high purine diet can increase the ... Short-term exposure to purine-rich foods can cause gout flares. Managing or eliminating purine intake can help reduce these flares and manage gout ...

Therefore, doctors recommend avoiding high-purine foods like the following: Foods to eat for people with gout An outlier to the rule is purine-rich vegetables like spinach, cauliflower ...

Gout is a common type of inflammatory arthritis that occurs due to uric acid crystallisation and subsequent build-up in the ...

High uric acid levels can lead to gout. Here are foods to eat to reduce uric levels. According to a 2019 study, eating cherries and drinking cherry juice can help lower uric acid levels in people ...

Related: How Gout Is Treated Gout diet goals may include: Eating nutritious foods that help your body eliminate uric acid Maintaining a healthy weight, which can help reduce pressure on the joints ...