Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Some research suggests a ketogenic (keto ... and registered dietitians now individualize diet plans based on a person’s eating habits, preferences, target weight, and target blood sugar levels.

Claims of the benefits of eating meat-only stretch back even further, to 1856. German writer Bernard Moncriff had spent a ...