While intermittent fasting is hailed for its health benefits there is an unfathomable side-effect we have missed till date It ...

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

A recent study suggests that intermittent fasting might have an unintended side effect—slowing down hair growth.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

One of the biggest advantages of intermittent fasting is its simplicity. Unlike traditional diets that require constant meal ...

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

Explore the real science behind intermittent fasting, its effects on the body, and whether it's a healthy approach to eating ...

Intermittent fasting diets may slow hair regrowth by stunting stem cell regeneration, a new study from Westlake University in ...