Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

The surprising truth behind the Tiktok trend of training taste buds with a handful of raw spinach first thing in the morning.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Making sure we get the right amount of each food group and not eating ... Dr Raj said: "The speed you eat has a significant impact on your overall gut health. "When you eat too fast you can ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...