High cholesterol can be worrying, but luckily there is a lot of guidance out there, and experts have discovered how you can ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

"While eating a banana every day isn't bad for many people ... many bananas on top of "mass quantities" of carbohydrate-rich foods. As they say, too much of anything—even fruits—can have ...

Plus, we looked at what the research says about eating the fruit every day. Actually ... was inversely associated with weight gain. High-fiber foods with high water content, such as apples ...

"While eating a banana every day isn't bad for many people ... many bananas on top of "mass quantities" of carbohydrate-rich foods. As they say, too much of anything—even fruits—can have ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...