Celebrate Chaitra Navratri 2025 with light, nutritious fasting foods like sabudana, kuttu, and fruits to stay energized while ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Chaitra Navratri fasting is not only a time for spiritual growth but also an opportunity to reset the body and adopt a ...

Fasting during this period is not just a religious practice but also a way to detoxify the body and enhance spiritual well-being. Here is a detailed guide on what to eat and what to avoid during ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

Ramadan, a holy month of fasting in Islam, lasts from Feb. 28 to March 29 this year, and OU has ensured that observers have ...

Nutrition quality remains essential during eating periods. Intermittent fasting isn’t a license to consume processed foods and excessive carbohydrates during eating windows. Combining fasting ...

Lent always occurs at this time of year. Ramadan rotates around the calendar. This year, they coincide, with Christian ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think ...