H (potential of hydrogen) is a scale used to measure how acidic or alkaline (basic) a substance is. As per experts, consuming ...

Medically reviewed by Jonathan Purtell, RDN Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of ...

In addition to fighting off infection, these bacteria help to keep your vaginal pH balanced. Although consuming more probiotics and fermented foods may help increase the lactobacilli in your ...

You can try other probiotic-rich foods, like sauerkraut ... s important to avoid refined sugars as they can throw off your pH balance down there and make your period symptoms more severe because ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

Sourav Choudhary, a 37-year-old marketing professional from Kolkata, couldn’t believe that a simple change in his diet could alter his daily routine. Plagued by ...