Don't let the number of foods to avoid above discourage you. If you have osteoporosis, there are plenty of options you can enjoy that benefit your bone health. Some of the most important nutrients ...

Vegan diets are not likely to provide enough calcium, the dietary review concluded, even if people avoid salt, protein, caffeine and other substances that increase calcium loss. Connie Weaver, head of ...

Exercising regularly and eating a calcium-rich diet (milk, cheese, yogurt, green leafy vegetables, fortified orange juice, etc.) is the best way for kids and teens to build healthy, strong bones now ...

Eating less salt may also reduce calcium loss from bones, reducing osteoporosis and fracture risk ... Nearly all canned, ready-made convenience foods contain sodium to keep them from spoiling, and ...