"Leaky gut" is the theory that an impaired intestinal ("gut") lining increases permeability in your gut. In other words, ...

Understanding which foods to avoid can help you protect your gut ... digestive tract and increase the risk of conditions like ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

He previously told BI that he tries to avoid ultra-processed foods to care for his gut health. Vegetables, fruits, and fermented foods in his fridge There are always plenty of vegetables ...

Is ‘Leaky Gut’ a Real Condition? The term "leaky gut" is a widely discussed social media topic. Our experts share if the condition is really real and what you can do about it. PSA: Improving ...

These can create microscopic tears in your stomach lining, leading to leaky gut. They can also increase the growth of harmful bacteria in your stomach. Avoid high-lectin foods such as: Legumes ...