Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

High cholesterol is a health problem that affects millions of people worldwide. Maintaining healthy cholesterol levels is ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

High cholesterol can increase the risk of heart disease and other health issues. Fortunately, incorporating certain superfoods into your diet can help manage cholesterol levels effectively.

Christmas wouldn't be the same without a big plate of turkey or nut roast and all the trimmings, but there are some simple ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

For example, people who eat a lot of processed and red meats may have higher levels ... processed foods, red meat, fried foods, alcohol, and anything with added sugars. Keep in mind that lifestyle ...

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...

you can reduce LDL cholesterol up to 10-20%. Additionally, she suggested limiting foods high in sugar and carbohydrates to keep triglyceride levels down, though this approach should not be ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your cholesterol ...

High cholesterol can be incredibly dangerous and can lead to very serious - and in some cases life-threatening - heart ...