How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced ... stomach and small intestine break down food for absorption, while microbes in your large ...

Low-carbohydrate foods are the hot trend in the food ... But in the meantime, we need to be skeptical. "It does take a little more energy to digest protein than carbs or fat," says Julie Walsh ...

One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods ... other misunderstandings remain and some still question how long certain foods take to ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more ... break down food for absorption, while microbes in your large intestine digest the leftovers.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced ... stomach and small intestine break down food for absorption, while microbes in your large ...

There are many benefits to tracking macros instead of calories ... to convert from food into energy. The metabolic processes for fat and protein are much more complex and take longer, which ...

Happy Friday and welcome back to sweater weather! Fall just begun but the fun is in full swing. All weekend long it is the St Demetrios Greek Festival. Greek food, culture, music and more take ...

Is the adage "calories in, calories out" true? The short answer is yes, but the full story is more nuanced ... down food for absorption, while microbes in your large intestine digest the leftovers.