Gut Health Experts Reveal How to Reduce Bloating After the Holidays
After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.
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Six healthy foods that could be ruining your gut
From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...
A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes the habit tasty and easy.
Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...
The best 8 foods for your mental health
Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...
Dietary choices create distinct gut microbiomes, influencing health outcomes
A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...
Eat these nine foods this week to fight off colds and flu says gut health expert
A dietitian has revealed the top foods for fighting off unwanted winter illnesses such as colds and flu, claiming they will ...
Simple changes can make major difference to gut health, Boston dietician says
BOSTON – A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has ...
8 drinks that help detox and cleanse the gut
Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and ...
Gut Check: Wellness Program Focuses on Gut Health and Small Lifestyle Changes
Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...
healthday7h
Can the Mediterranean Diet Boost Your Memory?
The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight.Now a new rat st ...
Is grapefruit healthy? The citrus has these benefits for the immune system, gut, skin
Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.
Yahoo6d
A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.
Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...