While some people may require medication to regulate serotonin levels, some foods may help boost its production in the body. If you’re taking medication for anxiety and depression, ask a ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

He also believes certain foods can help protect against depression and stress because they contain tryptophan, a chemical that plays a crucial role in serotonin production. Tryptophan (sometimes ...

while research has found that eating foods high in tryptophan could help raise levels too. “To support serotonin production, we want to ensure that we are looking after our microbiome – the ...

Complex carbs also help indirectly with the production of serotonin. This is because serotonin can be made using an amino acid from your diet called tryptophan. It can be difficult to absorb ...

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

While professional help including therapy and medication ... To put it succinctly, a high-fibre diet improves serotonin production, further elevating emotional and mental health.

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...