This emerging field studies how certain foods can improve mood, boost cognition, and even reduce symptoms of depression and anxiety ... fibers that feed and help maintain an abundance of healthy ...

Blueberries are able to ease anxiety thanks to their healthy amounts of antioxidants and vitamin C. "Antioxidants help reduce oxidative stress, which can lead to anxiety, while vitamin C is an ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Avoiding processed snacks and sugary drinks further helps maintain calmness and focus, demonstrating the power of nutrition in easing anxiety over time. Below are six foods to help reduce anxiety ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

An analysis found that four types of food could offer protective benefits against tinnitus, a condition affecting an ...

Incorporating these foods and habits into your daily routine can help reduce anxiety levels and promote overall mental well-being. Remember that managing anxiety is a journey, and it's essential ...

However, not all people with anxiety ... reduce anxiety-related behavior in a mouse model lacking gut microbiota,” he continued. “This finding is significant because it suggests that indoles ...